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IRONMAN 70.3 INICIANTE - 20 SEMANAS - PLANO COMPLETO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
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Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Neste plano, você treinará quatro vezes por semana em cada disciplina. Se você está procurando atingir um desempenho máximo de pico e treinando como nunca, esse é o seu plano.
Vamos começar o @ 4kms natação; 3 horas de bicicleta; 2 horas corridas; e Pico @ 8kms natação; 7 horas de bicicleta e 4 horas de corrida. Todos os treinos estão prontos para dispositivos garmin.
Durante essas 20 semanas faremos uma viagem incrível até a linha de chegada. Vamos fornecer todo o apoio, enquanto as semanas com a intenção de lhe dar o melhor desempenho
Se o Tempo não é uma objeção e você treinou muito além do que qualquer um poderia imaginar até agora, então este é o seu Plano de Treinamento.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:10 hrs 3:45 hrs
Swim x3
2:10 hrs 0:50 hrs
Run x3
2:37 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:10 hrs 3:45 hrs
Swim
2:10 hrs 0:50 hrs
Run
2:37 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$129.00 - Buy Now