HALF IRON ADVANCED - FULL PLAN

Average Weekly Training Hours 13:34
Training Load By Week
Average Weekly Training Hours 13:34
Training Load By Week

In This Plan you will train four times/week in each discipline. If you looking to achieve a lifetime peak performance and training as ever never before, this is your plan.
All workout is ready for Garmin Devices
We will start @8kms swim; 6hours bike; 2 hours run; and Peak @12kms swim; 10hours bike and 5hours run.
During those 20 weeks we will do a awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
If Time is no objection and you have trained much as beyond that anybody could imagine until now, then this is your Training Plan.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Sample Day 1
0:45:00
46.1TSS
OPW

Sample Day 1
1:30:00
82.3TSS
BIKE BASE

Sample Day 2
0:45:00
46.1TSS
OPW

Sample Day 2
0:40:00
52.8TSS
Run Base

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3
1:00:00
56.4TSS
BIKE BRICK T2

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3
0:20:00
26TSS
Brick T2

Sample Day 4
1:00:00
56.3TSS
Bike BASE

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Italo valu - IRONMAN CERTIFIED COACH
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Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/