This plan has six weeks and will prioritize the very long endurance workouts in all three disciplines and contains challenging threshold intensity sessions to give you a race edge to your fitness.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan. All workouts are ready for Gamin devices.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
MODERATE -LITTLE BIT UNCOMFORTABLE- EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD
HIGH EFFORT - THAT YOU ARE ABLE TO SUSTAIN THROUGH THE TIME
HILL SIMULATION (OR REAL HILL), UPHILL 6%GRADE OR USING HEAVY GEAR ON FLAT OR HEAVY INNER TRAINING INDOOR- MAXIMUM SPEED THAT YOU CAN HOLD WHILE ROLLING HILL