IRONMAN 70.3 ADVANCED - PEAK PHASE + TAPER

Average Weekly Training Hours 13:44
Training Load By Week
Average Weekly Training Hours 13:44
Training Load By Week

This plan has six weeks and will prioritize the very long endurance workouts in all three disciplines and contains challenging threshold intensity sessions to give you a race edge to your fitness.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan. All workouts are ready for Gamin devices.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Sample Day 1
0:50:00
39.6TSS
3000 OPW

Sample Day 1
1:51:00
109.9TSS
Bike Limit

Sample Day 2
0:50:00
39.6TSS
3000 OPW

Sample Day 2
0:58:00
87.9TSS
TEMPO RUN

Sample Day 3
1:30:00
108.4TSS
BIKE BRICK T2

MODERATE -LITTLE BIT UNCOMFORTABLE- EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3
0:30:00
49.1TSS
BRICK RUN T2

HIGH EFFORT - THAT YOU ARE ABLE TO SUSTAIN THROUGH THE TIME

Sample Day 4
1:31:00
123.5TSS
BIKE HILL OR BIG GEAR

HILL SIMULATION (OR REAL HILL), UPHILL 6%GRADE OR USING HEAVY GEAR ON FLAT OR HEAVY INNER TRAINING INDOOR- MAXIMUM SPEED THAT YOU CAN HOLD WHILE ROLLING HILL

Italo valu - IRONMAN CERTIFIED COACH
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Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/