IRONMAN 70.3 - AVANÇADO - FASE DE PICO + POLIMENTO

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

6 Weeks

Typical Week

4 Swim, 4 Bike, 4 Run, 1 Day Off

Longest Workout

1:10 hrs swim
4:45 hrs bike
2:30 hrs run

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Este plano tem seis semanas e prioriza os treinos longos e de resistência em todas as três disciplinas e contém sessões desafiadoras de intensidade no limiar para dar a você uma vantagem competitiva em sua condição física.
Se o Tempo de treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 14:12
Training Load By Week
Average Weekly Training Hours: 14:12
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

0:50:00
3000m
39.6TSS
3000 OPW

Sample Day 1

1:51:00
109.9TSS
Bike Limite

Sample Day 2

0:50:00
3000m
39.6TSS
3000 OPW

Sample Day 2

0:58:00
87.9TSS
TEMPO RUN

Sample Day 3

1:30:00
108.4TSS
BIKE BRICK T2

Sample Day 3

0:30:00
49.1TSS
BRICK RUN T2

Sample Day 4

1:31:00
123.5TSS
BIKE SUBIDA LONGA

IRONMAN 70.3 - AVANÇADO - FASE DE PICO + POLIMENTO

$59.00 - Buy Now
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