Browse More Plans

IRONMAN 70.3 - AVANÇADO - FASE DE PICO + POLIMENTO

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Este plano tem seis semanas e prioriza os treinos longos e de resistência em todas as três disciplinas e contém sessões desafiadoras de intensidade no limiar para dar a você uma vantagem competitiva em sua condição física.
Se o Tempo de treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:26 hrs 1:10 hrs
7:11 hrs 4:45 hrs
3:33 hrs 2:30 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:26 hrs 1:10 hrs
7:11 hrs 4:45 hrs
3:33 hrs 2:30 hrs
—— ——

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

0:50:00
3000m
39.6TSS
3000 OPW

Sample Day 1

1:51:00
109.9TSS
Bike Limite

Sample Day 2

0:50:00
3000m
39.6TSS
3000 OPW

Sample Day 2

0:58:00
87.9TSS
TEMPO RUN

Sample Day 3

1:30:00
108.4TSS
BIKE BRICK T2

Sample Day 3

0:30:00
49.1TSS
BRICK RUN T2

Sample Day 4

1:31:00
123.5TSS
BIKE SUBIDA LONGA

$59.00 - Buy Now