IRONMAN 70.3 ADVANCED - BASE PHASE
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a plan with eight weeks focused on building aerobic capacity with lots of moderate aerobic intensity training throughout the week and on boosting endurance with long workouts on the weekends.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan. All workouts are ready for Garmin Devices.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:05 hrs||0:50 hrs|
|6:18 hrs||3:30 hrs|
|3:20 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:05 hrs||0:50 hrs|
||6:18 hrs||3:30 hrs|
||3:20 hrs||1:40 hrs|