Browse More Plans

IRONMAN 70.3 ADVANCED - BASE PHASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

7 Weeks

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a plan with eight weeks focused on building aerobic capacity with lots of moderate aerobic intensity training throughout the week and on boosting endurance with long workouts on the weekends.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan. All workouts are ready for Garmin Devices.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:05 hrs 0:50 hrs
6:18 hrs 3:30 hrs
3:20 hrs 1:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:05 hrs 0:50 hrs
6:18 hrs 3:30 hrs
3:20 hrs 1:40 hrs
—— ——

Training Load By Week


Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

0:45:00
46.1TSS
OPW

Sample Day 1

1:30:00
82.3TSS
BIKE BASE

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 2

0:45:00
46.1TSS
OPW

Sample Day 2

0:50:00
66.4TSS
RUN BASE

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 3

1:30:00
82.3TSS
BIKE BASE

Sample Day 3

0:40:00
52.8TSS
Run Base

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 4

1:15:00
70.3TSS
BIKE BASE

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

$59.00 - Buy Now