IRONMAN 70.3 - AVANÇADO - FASE BASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Typical Week

4 Swim, 4 Bike, 4 Run, 1 Day Off

Longest Workout

0:50 hrs swim
3:30 hrs bike
1:40 hrs run

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Este é um plano com oito semanas focado na construção de capacidade aeróbica, com muitos treinos de intensidade aeróbica moderada ao longo da semana e no aumento da resistência com longos treinos nos finais de semana.
Se o Tempo disponível para o treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 12:39
Training Load By Week
Average Weekly Training Hours: 12:39
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

0:45:00
2100m
46.1TSS
OPW

Sample Day 1

1:30:00
82.3TSS
BIKE BASE

Pedal Base
1h30 Moderado

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.8TSS
Run Base

Corrida Base. Pace confortável.

Sample Day 3

1:00:00
56.4TSS
BIKE T2

Sample Day 3

0:20:00
26TSS
Brick T2

Corrida Base. Pace confortável.

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

IRONMAN 70.3 - AVANÇADO - FASE BASE

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