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IRONMAN 70.3 - AVANÇADO - FASE BASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Este é um plano com oito semanas focado na construção de capacidade aeróbica, com muitos treinos de intensidade aeróbica moderada ao longo da semana e no aumento da resistência com longos treinos nos finais de semana.
Se o Tempo disponível para o treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:04 hrs 0:50 hrs
6:18 hrs 3:30 hrs
3:16 hrs 1:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:04 hrs 0:50 hrs
6:18 hrs 3:30 hrs
3:16 hrs 1:40 hrs
—— ——

Training Load By Week


Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

0:45:00
2100m
46.1TSS
OPW

Sample Day 1

1:30:00
82.3TSS
BIKE BASE

Pedal Base
1h30 Moderado

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.8TSS
Run Base

Corrida Base. Pace confortável.

Sample Day 3

1:00:00
56.4TSS
BIKE T2

Sample Day 3

0:20:00
26TSS
Brick T2

Corrida Base. Pace confortável.

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

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