IRONMAN 70.3 BEGINNER - BASE PHASE

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IRONMAN 70.3 BEGINNER - BASE PHASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Typical Week

3 Bike, 3 Swim, 3 Run, 1 Day Off

Longest Workout

0:45 hrs swim
2:30 hrs bike
1:10 hrs run

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This phase is eight weeks long, to allow for a gradual increase in training volume. The primary goals are developing the ability, resistance, and resistance to injuries. The small amount of high-intensity training you do at this stage will prepare you to handle the greatest challenges of the high intensity of the construction phase.
All workouts are supported by Garmin devices.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:03
Training Load By Week
Average Weekly Training Hours: 09:03
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

1:11:20
77.4TSS
Bike PoWER

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.2TSS
Run fartlek

Sample Day 3

1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:40:00
52.8TSS
Run Base

Sample Day 5

1:45:00
98.4TSS
Bike Base

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