HALF IRON INICIANTE - FASE CONSTRUÇÃO (PT)

Author

Italo Valu

All plans by this Coach

Length

8 Weeks

Typical Week

3 Swim, 3 Bike, 3 Run, 1 Day Off

Longest Workout

0:50 hrs swim
3:00 hrs bike
1:40 hrs run

Plan Specs

triathlon half ironman beginner intermediate time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Este Plano com seis semanas irá adicionar alguns exercícios desafiadores de alta intensidade - incluindo intervalos de lactato em todas as três disciplinas - para maximizar sua capacidade aeróbica e aumentar sua capacidade de sustentar velocidades mais rápidas. Ao mesmo tempo, você continuará construindo resistência com longos de natação, pedal, corridas e Treinos de Transição.
Todos os Exercícios são suportados por aparelhos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:24
Training Load By Week
Average Weekly Training Hours: 09:24
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

1:10:00
92.9TSS
BIKE SUBIDAS

Sample Day 1

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:38:00
42.4TSS
RUN LACTATE

Sample Day 3

1:37:00
100.7TSS
Threshold

Sample Day 3

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:50:00
66.4TSS
RUN BASE

Sample Day 5

1:20:00
95.2TSS
LONGÃO

HALF IRON INICIANTE - FASE CONSTRUÇÃO (PT)

$59.00 - Buy Now