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IRONMAN 70.3 - INICIANTE - FASE CONSTRUÇÃO (PT)

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
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Length

8 Weeks

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Este Plano com seis semanas irá adicionar alguns exercícios desafiadores de alta intensidade - incluindo intervalos de lactato em todas as três disciplinas - para maximizar sua capacidade aeróbica e aumentar sua capacidade de sustentar velocidades mais rápidas. Ao mesmo tempo, você continuará construindo resistência com longos de natação, pedal, corridas e Treinos de Transição.
Todos os Exercícios são suportados por aparelhos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:13 hrs 0:50 hrs
4:39 hrs 3:00 hrs
2:31 hrs 1:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
2:13 hrs 0:50 hrs
4:39 hrs 3:00 hrs
2:31 hrs 1:40 hrs
—— ——

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

1:10:00
92.9TSS
BIKE SUBIDAS

Sample Day 1

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:38:00
42.4TSS
RUN LACTATE

Sample Day 3

1:37:00
100.7TSS
Threshold

Sample Day 3

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:50:00
66.4TSS
RUN BASE

Sample Day 5

1:20:00
95.2TSS
LONGÃO

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