IRONMAN 70.3 BEGINNER - PEAK PHASE + TAPER
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
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Long-term workouts on the weekends become very long in this six-week phase to ensure you are able to traverse the distance on race day. The second priority of training is threshold intensity training in all three disciplines. Long transition exercises, participating in some Olympic Triathlon will also help you build a specific fitness for your test.
All workouts are supported by Garmin devices.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:11 hrs||3:45 hrs|
|1:55 hrs||0:50 hrs|
|2:52 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:11 hrs||3:45 hrs|
||1:55 hrs||0:50 hrs|
||2:52 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter