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IRONMAN 70.3 BEGINNER - PEAK PHASE + TAPER

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
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Length

6 Weeks

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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Plan Description

Long-term workouts on the weekends become very long in this six-week phase to ensure you are able to traverse the distance on race day. The second priority of training is threshold intensity training in all three disciplines. Long transition exercises, participating in some Olympic Triathlon will also help you build a specific fitness for your test.
All workouts are supported by Garmin devices.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:11 hrs 3:45 hrs
1:55 hrs 0:50 hrs
2:52 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:11 hrs 3:45 hrs
1:55 hrs 0:50 hrs
2:52 hrs 2:00 hrs
—— ——

Training Load By Week


Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Sample Day 1

1:13:00
73.8TSS
Bike Limit

Sample Day 2

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 2

0:42:00
58TSS
TEMPO RUN

Sample Day 3

2:00:00
112.5TSS
BIKE BASE

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 4

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 4

1:05:00
86.9TSS
RUN

MODERATE EFFORT, HOLD A DIALOGUE, NOT EASY BUT NOT HARD

Sample Day 5

3:30:00
196.9TSS
LONG RIDE

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