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IRONMAN 70.3 - INICIANTE - FASE DE PICO + POLIMENTO

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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Plan Description

Os treinos de longa duração nos fins de semana tornam-se muito longos nesta fase de seis semanas para garantir que você seja capaz de percorrer a distância no dia da corrida. A segunda prioridade do treinamento é o treinamento de intensidade limiar em todas as três disciplinas. Exercícios de transição longa, participar de algum Triathlon Olímpico também ajudará a construir uma aptidão específica para a sua prova.
Todos os Exercícios são suportados por aparelhos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:22 hrs 3:45 hrs
1:55 hrs 0:50 hrs
2:52 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:22 hrs 3:45 hrs
1:55 hrs 0:50 hrs
2:52 hrs 2:00 hrs
—— ——

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

1:13:00
73.8TSS
Bike Limit

Sample Day 2

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 2

0:42:00
58TSS
TEMPO RUN

Sample Day 3

2:00:00
112.5TSS
BIKE BASE

Sample Day 4

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 4

1:05:00
86.9TSS
LONGÃO

Sample Day 5

3:30:00
196.9TSS
Pedal Longo

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