HALF IRON INICIANTE - FASE DE PICO + POLIMENTO

Author

Italo Valu

All plans by this Coach

Length

6 Weeks

Typical Week

3 Bike, 3 Swim, 3 Run, 1 Day Off

Longest Workout

0:50 hrs swim
3:45 hrs bike
2:00 hrs run

Plan Specs

triathlon half ironman beginner intermediate time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Os treinos de longa duração nos fins de semana tornam-se muito longos nesta fase de seis semanas para garantir que você seja capaz de percorrer a distância no dia da corrida. A segunda prioridade do treinamento é o treinamento de intensidade limiar em todas as três disciplinas. Exercícios de transição longa, participar de algum Triathlon Olímpico também ajudará a construir uma aptidão específica para a sua prova.
Todos os Exercícios são suportados por aparelhos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 10:11
Training Load By Week
Average Weekly Training Hours: 10:11
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

1:13:00
73.8TSS
Bike Limit

Sample Day 2

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 2

0:42:00
58TSS
TEMPO RUN

Sample Day 3

2:00:00
112.5TSS
BIKE BASE

Sample Day 4

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 4

1:05:00
86.9TSS
LONGÃO

Sample Day 5

3:30:00
196.9TSS
Pedal Longo

HALF IRON INICIANTE - FASE DE PICO + POLIMENTO

$59.00 - Buy Now