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IRONMAN 70.3 - AVANÇADO - FASE DE CONSTRUÇÃO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Esse plano de construção é constituído de semanas que serão desafiantes, pois combinam muitos treinamentos em alta intensidade e com aumentos contínuos na duração do seu treino de fim de semana impulsionando o seu endurance.
Se o Tempo disponível para o treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx4
3:03 hrs 0:50 hrs
Bikex4
7:35 hrs 4:15 hrs
Runx4
3:59 hrs 2:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
3:03 hrs 0:50 hrs
Bike
7:35 hrs 4:15 hrs
Run
3:59 hrs 2:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com