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IRONMAN 70.3 - AVANÇADO - FASE DE CONSTRUÇÃO

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

6 Weeks

Plan Specs

triathlon half ironman advanced time goal power based pace based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Esse plano de construção é constituído de semanas que serão desafiantes, pois combinam muitos treinamentos em alta intensidade e com aumentos contínuos na duração do seu treino de fim de semana impulsionando o seu endurance.
Se o Tempo disponível para o treino não é uma objeção e você já treinou muito além do que qualquer um poderia imaginar, então este é o seu Plano de Treinamento.
Todos os Treinos estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:03 hrs 0:50 hrs
7:35 hrs 4:15 hrs
3:59 hrs 2:10 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:03 hrs 0:50 hrs
7:35 hrs 4:15 hrs
3:59 hrs 2:10 hrs
—— ——

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 1

1:13:00
73.8TSS
Bike Limite

Sample Day 2

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 2

0:46:00
65.6TSS
TEMPO RUN

Sample Day 3

1:15:00
70.3TSS
Brick - T2

Sample Day 3

0:20:00
37.4TSS
Brick - T2

Sample Day 4

1:37:30
105.5TSS
Bike SHORT HILL

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