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IRONMAN 70.3 - INICIANTE - FASE BASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Esta fase tem oito semanas de duração, para permitir a gradual elevação do volume de treinamento. Os objetivos primários estão desenvolvendo a capacidade, a resistência e a resistência as lesões. A pequena quantidade de treinamento de alta intensidade que você faz nesta fase irá prepará-lo para lidar com os maiores desafios da alta intensidade da fase de construção.
Todos os Exercícios estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:24 hrs 2:30 hrs
Swimx3
2:15 hrs 0:45 hrs
Runx3
2:24 hrs 1:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:24 hrs 2:30 hrs
Swim
2:15 hrs 0:45 hrs
Run
2:24 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com