Browse More Plans

IRONMAN 70.3 - INICIANTE - FASE BASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Esta fase tem oito semanas de duração, para permitir a gradual elevação do volume de treinamento. Os objetivos primários estão desenvolvendo a capacidade, a resistência e a resistência as lesões. A pequena quantidade de treinamento de alta intensidade que você faz nesta fase irá prepará-lo para lidar com os maiores desafios da alta intensidade da fase de construção.
Todos os Exercícios estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:24 hrs 2:30 hrs
2:15 hrs 0:45 hrs
2:24 hrs 1:10 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 2:30 hrs
2:15 hrs 0:45 hrs
2:24 hrs 1:10 hrs
—— ——

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

1:11:20
77.4TSS
Bike Potência

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.2TSS
Run fartlek

Sample Day 3

1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:40:00
52.8TSS
Run Base

Corrida Base. Pace confortável.

Sample Day 5

1:45:00
98.4TSS
Bike Base

1H45MIN MODERADO

$59.00 - Buy Now