IRONMAN 70.3 - INICIANTE - FASE BASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

8 Weeks

Typical Week

3 Bike, 3 Swim, 3 Run, 1 Day Off

Longest Workout

0:45 hrs swim
2:30 hrs bike
1:10 hrs run

Plan Specs

triathlon half ironman beginner time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Esta fase tem oito semanas de duração, para permitir a gradual elevação do volume de treinamento. Os objetivos primários estão desenvolvendo a capacidade, a resistência e a resistência as lesões. A pequena quantidade de treinamento de alta intensidade que você faz nesta fase irá prepará-lo para lidar com os maiores desafios da alta intensidade da fase de construção.
Todos os Exercícios estão prontos para dispositivos Garmin.

Se você tiver alguma dúvida, entre em contato : VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:03
Training Load By Week
Average Weekly Training Hours: 09:03
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

1:11:20
77.4TSS
Bike Potência

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.2TSS
Run fartlek

Sample Day 3

1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:40:00
52.8TSS
Run Base

Corrida Base. Pace confortável.

Sample Day 5

1:45:00
98.4TSS
Bike Base

1H45MIN MODERADO

IRONMAN 70.3 - INICIANTE - FASE BASE

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