Milestone Racing long distance triathlon 16 Week Plan
Derek StoneAll plans by this Coach
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16 week plan for intermediate athletes that already have a foundation to build upon. Power based for the bike and threshold pace for the run. Be sure to update your FTP and run pace threshold before beginning the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:42 hrs||1:00 hrs|
|4:46 hrs||3:30 hrs|
|1:57 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:42 hrs||1:00 hrs|
||4:46 hrs||3:30 hrs|
||1:57 hrs||1:40 hrs|