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Milestone Racing long distance triathlon 16 Week Plan

Author

Derek Stone

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

16 week plan for intermediate athletes that already have a foundation to build upon. Power based for the bike and threshold pace for the run. Be sure to update your FTP and run pace threshold before beginning the plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:42 hrs 1:00 hrs
Bikex3
4:46 hrs 3:30 hrs
Runx3
1:57 hrs 1:40 hrs
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:42 hrs 1:00 hrs
Bike
4:46 hrs 3:30 hrs
Run
1:57 hrs 1:40 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.