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IRONMAN 70.3 BEGINNER - FULL PLAN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Plan will be a good fit for you if your Half-IronMan goal is more ambitious than just Fininshing, yet time efficiency is very important to you in your training.
All Workouts are ready for Gamin Device.
During those 20 weeks we will do a awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
We can fit this plan in your Life style easy, without to much changes.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:10 hrs 3:45 hrs
2:10 hrs 0:50 hrs
2:37 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:10 hrs 3:45 hrs
2:10 hrs 0:50 hrs
2:37 hrs 2:00 hrs
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

Sample Day 1

1:11:20
77.4TSS
Bike Potência

7x20sec (1h10min) Aquecer leve Realizar 7tiros de 20seg marcha pesada no máximo.

Sample Day 2

0:45:00
2100m
46.1TSS
OPW

Sample Day 2

0:40:00
52.2TSS
Run fartlek

Sample Day 3

1:00:00
56.3TSS
Bike BASE

MODERADO

Sample Day 4

0:45:00
2100m
46.1TSS
OPW

Sample Day 4

0:40:00
52.8TSS
Run Base

Sample Day 5

1:45:00
98.4TSS
Bike Base

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