This Plan will be a good fit for you if your Half-IronMan goal is more ambitious than just Fininshing, yet time efficiency is very important to you in your training.
All Workouts are ready for Gamin Device.
During those 20 weeks we will do a awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
We can fit this plan in your Life style easy, without to much changes.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
7x20sec (1h10min) Aquecer leve Realizar 7tiros de 20seg marcha pesada no máximo.