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IRONMAN 70.3 - ADVANCED - BUILD PHASE - 6 WEEKS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The challenging week's phases combine a lot of training at threshold intensity and above with continued increases in the duration of your endurance boosting weekend workout.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan.
ALL workouts are ready for Garmin Devices.

If you have any questions or if you would like to hire me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:03:00 00:50:00
Bike x4
07:35:00 04:15:00
Run x4
03:60:00 02:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
03:03:00 00:50:00
Bike
07:35:00 04:15:00
Run
03:60:00 02:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU

VALU TRIATHLON

I have an innate passion for endurance sports for all my life and now i use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
I have experience with athletes in a broad spectrum of levels and distances from a 5K running race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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