IRONMAN 70.3 - ADVANCED - BUILD PHASE

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

6 Weeks

Typical Week

4 Swim, 4 Bike, 4 Run, 1 Day Off

Longest Workout

0:50 hrs swim
4:15 hrs bike
2:10 hrs run

Plan Specs

triathlon half ironman intermediate advanced time goal power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The challenging week's phases combine a lot of training at threshold intensity and above with continued increases in the duration of your endurance boosting weekend workout.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan.
ALL workouts are ready for Garmin Devices.

If you have any questions or if you would like to hire me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 14:38
Training Load By Week
Average Weekly Training Hours: 14:38
Average Weekly Breakdown

Italo valu - IRONMAN CERTIFIED COACH

Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/

Back to Plan Details

Sample Day 1

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 1

1:13:00
73.8TSS
Bike Limit

Sample Day 2

0:50:00
2500m
39.5TSS
OPW 2500

Sample Day 2

0:46:00
65.6TSS
TEMPO RUN

Sample Day 3

1:15:00
70.3TSS
Brick - T2

Sample Day 3

0:20:00
37.4TSS
Brick - T2

Sample Day 4

1:37:30
105.5TSS
Bike SHORT HILL OR BIG GEAR

HILL SIMULATION (OR REAL HILL), UPHILL 6%GRADE OR USING HEAVY GEAR ON FLAT OR HEAVY INNER TRAINING INDOOR- MAXIMUM SPEED THAT YOU CAN HOLD WHILE ROLLING HILL

IRONMAN 70.3 - ADVANCED - BUILD PHASE

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