70.3 IRONMAN - ADVANCED - BUILD PHASE
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
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The challenging week's phases combine a lot of training at threshold intensity and above with continued increases in the duration of your endurance boosting weekend workout.
If Time is no objection and you have trained much as beyond that anybody could imagine, then this is your Training Plan.
ALL workouts are ready for Garmin Devices.
If you have any questions or if you would like to hire me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:35 hrs||4:15 hrs|
|3:59 hrs||2:10 hrs|
|3:03 hrs||0:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:35 hrs||4:15 hrs|
||3:59 hrs||2:10 hrs|
||3:03 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter