IRONMAN 70.3 BEGINNER - BUILD PHASE
Italo valu - IRONMAN CERTIFIED COACHAll plans by this Coach
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This six-week phase will add some challenging high-intensity workouts - including lactate intervals in all three disciplines - to maximize your aerobic capacity and enhance your ability to sustain faster speeds. At the same time you will continue building endurance with long swims, rides, runs, and brick workouts.
All workouts are supported by Garmin devices.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||0:50 hrs|
|5:58 hrs||3:15 hrs|
|2:40 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||0:50 hrs|
||5:58 hrs||3:15 hrs|
||2:40 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter