IRONMAN 70.3 BEGINNER - BUILD PHASE

Average Weekly Training Hours 10:56
Training Load By Week
Average Weekly Training Hours 10:56
Training Load By Week

This six-week phase will add some challenging high-intensity workouts - including lactate intervals in all three disciplines - to maximize your aerobic capacity and enhance your ability to sustain faster speeds. At the same time you will continue building endurance with long swims, rides, runs, and brick workouts.
All workouts are supported by Garmin devices.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM

Sample Day 1
0:45:00
2100m
46.1TSS
OPW

Sample Day 1
1:10:00
92.9TSS
BIKE HILLS

LOW CADENCE, HIGH POWER

Sample Day 2
0:38:00
42.4TSS
RUN LACTATE

Sample Day 3
0:45:00
2100m
46.1TSS
OPW

Sample Day 3
1:30:00
82.3TSS
BIKE BASE

Sample Day 4
0:50:00
66.4TSS
RUN BASE

Sample Day 5
1:20:00
95.2TSS
LONG RUN

Italo valu - IRONMAN CERTIFIED COACH
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Valu Tri

I have had a innate passion for fitness and endurance sports all my life and now I use this to motivate athletes to be their very best. I am a Certified Ironman Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a full Ironman triathlon.
Contact: valubikes@gmail.com
Follow us on instagram: www.instagram.com/valu_tri/
@valu_tri
http://www.valutri.com/