IM70.3 Langkawi, 6 months beginner
IM70.3 Langkawi, 6 months beginner
Length
26 Weeks
Plan Description
This program is designed with the tropical course of Langkawi in mind. It's suited for beginners or someone who has taken some time off from training as it has a long build up including a 2 weeks adaptation period at the very start of the program.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:46:00 | 02:30:00 |
|
Bike
x3
|
04:17:00 | 04:00:00 |
|
Swim
x2
|
02:11:00 | 01:10:00 |
|
Strength
x1
|
00:41:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:46:00 | 02:30:00 | |
|
|
04:17:00 | 04:00:00 | |
|
|
02:11:00 | 01:10:00 | |
|
|
00:41:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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