TESTE GRÁTIS Triathlon - Digite: ironcoach100off,
TESTE GRÁTIS Triathlon - Digite: ironcoach100off,
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Esse plano tem duração de 03 semanas como forma de demonstração do sistema em blocos e inclui:
01 sessão de treino para cada disciplina (natação, ciclismo, corrida) sendo que:
* Cada semana irá representar um bloco, como forma de exemplo, dentro da metodologia proposta pelo sistema.
Assim, o atleta conseguirá sentir na prática, as caracterísiticas particulares de cada sessão de treino e como elas reagem de acordo com o período em que se encontram.
Para maiores informações a respeito da estrutura do sistema em blocos para triathlon, acessar nosso site:
http://ironmancertifiedcoach.com/portfolio/block-system/
Após essa degustação de nosso serviço, envie um e-mail para:
joel@ironmancertifiedcoach.com
E ofereceremos a você um desconto ESPECIAL para nossos pacotes de treinamento completos!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x1
|
00:43:00 | 02:10:00 |
|
X-Train
x1
|
00:27:00 | 00:35:00 |
|
Bike
x1
|
01:31:00 | 02:03:00 |
|
Swim
x1
|
00:50:00 | 00:55:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:43:00 | 02:10:00 | |
|
|
00:27:00 | 00:35:00 | |
|
|
01:31:00 | 02:03:00 | |
|
|
00:50:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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