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TESTE GRÁTIS Triathlon - Digite: ironcoach100off,

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TESTE GRÁTIS Triathlon - Digite: ironcoach100off,

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Esse plano tem duração de 03 semanas como forma de demonstração do sistema em blocos e inclui:
01 sessão de treino para cada disciplina (natação, ciclismo, corrida) sendo que:

* Cada semana irá representar um bloco, como forma de exemplo, dentro da metodologia proposta pelo sistema.

Assim, o atleta conseguirá sentir na prática, as caracterísiticas particulares de cada sessão de treino e como elas reagem de acordo com o período em que se encontram.

Para maiores informações a respeito da estrutura do sistema em blocos para triathlon, acessar nosso site:

http://ironmancertifiedcoach.com/portfolio/block-system/

Após essa degustação de nosso serviço, envie um e-mail para:

joel@ironmancertifiedcoach.com

E ofereceremos a você um desconto ESPECIAL para nossos pacotes de treinamento completos!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x1
00:43:00 02:10:00
X-Train x1
00:27:00 00:35:00
Bike x1
01:31:00 02:03:00
Swim x1
00:50:00 00:55:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:43:00 02:10:00
X-Train
00:27:00 00:35:00
Bike
01:31:00 02:03:00
Swim
00:50:00 00:55:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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