Ironworks Multisport 16 Week Half Iron Distance - HR
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Plan Description
This plan is for the beginning athlete training for their first half iron distance triathlon or for the intermediate athlete looking to improve their times. Athletes should have a basic level of fitness and should be able to swim 1600m, bike for at least 1.5 hours, and to run at least 1 hour. Swims are by rate of perceived exertion, bike and run workouts are by heart rate. A Garmin and a heart rate monitor are strongly recommended before beginning this program. If you're using a power meter you can complete the workouts in the same zones as indicated for heart rate.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:52 hrs | 2:00 hrs |
|
Bike
x3
|
3:58 hrs | 4:00 hrs |
|
Swim
x3
|
2:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:52 hrs | 2:00 hrs | |
|
|
3:58 hrs | 4:00 hrs | |
|
|
2:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
