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WhiteWater Triathlon Plan 1

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

triathlon half ironman beginner intermediate tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week starter plan. This plan caters for separate swim coaching with a swim coach.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:08 hrs 1:00 hrs
1:11 hrs 0:40 hrs
2:17 hrs 2:00 hrs
1:13 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:08 hrs 1:00 hrs
1:11 hrs 0:40 hrs
2:17 hrs 2:00 hrs
1:13 hrs 1:30 hrs

Training Load By Week


Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing

Sample Day 1

1:00:00
2000m
Swim

Swim session with Coach

Sample Day 1

0:20:00
28TSS
Run

20 min run on soft surface (grass preferably) FOCUS on tall running with relaxed shoulders in zone 1

Sample Day 2

0:40:00
45TSS
Bike

40 min cycle on flat course in zones 1 & 2

Sample Day 3

1:00:00
2000m
Swim

Swim session with Kyle

Sample Day 3

0:25:00
46TSS
Run

25 min run in zone 1 & lower zone 2 breathing should be comfortable- if not then slow down.

Sample Day 4

1:00:00
58TSS
Bike

1 hour bike workout as 10 min warm up, 5x 2 min standing, 2 min seated climb, 4 min fast paddling, 10 min easy

Sample Day 5

1:00:00
2000m
Swim

Swim session with Coach

$19.90 - Buy Now