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WhiteWater Triathlon Plan 1

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week starter plan. This plan caters for separate swim coaching with a swim coach.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:08 hrs 1:00 hrs
Run x2
1:11 hrs 0:40 hrs
Bike x2
2:17 hrs 2:00 hrs
Brick x1
1:13 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:08 hrs 1:00 hrs
Run
1:11 hrs 0:40 hrs
Bike
2:17 hrs 2:00 hrs
Brick
1:13 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
$19.90 - Buy Now