WhiteWater Triathlon Plan 1

Author

Kyle Main

All plans by this Coach

Length

4 Weeks

Typical Week

4 Swim, 2 Run, 2 Bike, 1 Brick

Longest Workout

1:00 hrs swim
2:00 hrs bike
0:40 hrs run

Plan Specs

triathlon half ironman beginner intermediate tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

4 week starter plan. This plan caters for separate swim coaching with a swim coach.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:51
Training Load By Week
Average Weekly Training Hours: 07:51
Average Weekly Breakdown

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing

Back to Plan Details

Sample Day 1

1:00:00
2000m
Swim

Swim session with Coach

Sample Day 1

0:20:00
28TSS
Run

20 min run on soft surface (grass preferably) FOCUS on tall running with relaxed shoulders in zone 1

Sample Day 2

0:40:00
45TSS
Bike

40 min cycle on flat course in zones 1 & 2

Sample Day 3

1:00:00
2000m
Swim

Swim session with Kyle

Sample Day 3

0:25:00
46TSS
Run

25 min run in zone 1 & lower zone 2 breathing should be comfortable- if not then slow down.

Sample Day 4

1:00:00
58TSS
Bike

1 hour bike workout as 10 min warm up, 5x 2 min standing, 2 min seated climb, 4 min fast paddling, 10 min easy

Sample Day 5

1:00:00
2000m
Swim

Swim session with Coach

WhiteWater Triathlon Plan 1

$19.90 - Buy Now