70.3 Competitive Plan

Average Weekly Training Hours 10:57
Training Load By Week
Average Weekly Training Hours 10:57
Training Load By Week

12 Week Training Plan for 70.3 if you want to be competive

Sample Day 2
1:30:00
96.3TSS
12 Min L3 NEw

10 min Warm Up 3 x 12min Top L3 4min rbi 10 x 30 over 30 Tempo till end

Sample Day 2
0:30:00
21.7TSS
INFINITA Speed Play

Sample Day 3
1700m
INFINITA 50m Buildups

Sample Day 3
0:50:00
52.3TSS
INFINITA Step Ups

Sample Day 4
1:30:00
88.9TSS
INFINITA Flat Power Training HR

Warm Up 10min Easy Gears
Do 3 x 10min Big Gear Intervals Low Cadence L3
2min RBI
Do 10 x 20 sec BIG Gear Sprints 40 sec recovery Light gears
Ride Easy Gears L3 Tempo till end

Sample Day 4
0:30:00
20TSS
Short Tempo Run 0:30

Sample Day 5
1700m
INFINITA 50m Buildups

Bosseau Boshoff
|
INFINITA

Bosseau Boshoff is a UCI Level 2 Coach who has coached and managed riders since 1998. He has trained more then 40 National Team riders and worked with National Teams at Worlds and Continental Championship