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8 WEEKS START OF SEASON PLAN
Author
Rebekah Keat
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:32 hrs | 1:30 hrs |
|
Swim
x3
|
11,338m | 5,000m |
|
Bike
x2
|
4:00 hrs | 3:00 hrs |
|
Brick
x1
|
2:00 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:32 hrs | 1:30 hrs | |
|
|
11,338m | 5,000m | |
|
|
4:00 hrs | 3:00 hrs | |
|
|
2:00 hrs | 3:00 hrs | |
|
|
—— | —— |