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8 WEEKS START OF SEASON PLAN

Author

Rebekah Keat

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:32 hrs 1:30 hrs
Swimx3
11,338m 5,000m
Bikex2
4:00 hrs 3:00 hrs
Brickx1
2:00 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:32 hrs 1:30 hrs
Swim
11,338m 5,000m
Bike
4:00 hrs 3:00 hrs
Brick
2:00 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices