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Rock Star Triathlete Academy 24 Week Advanced Half Iron Distance Plan


Ben Greenfield

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24 Weeks

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Plan Description

This complete 24-week training plan for a Half-Iron Distance Triathlon is designed for the advanced triathlete who is gunning for a podium spot or overall win!

The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to .

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
0:45 hrs 1:30 hrs
Swim x2
0:07 hrs 0:30 hrs
Strength x2
—— ——
Run x2
0:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:45 hrs 1:30 hrs
0:07 hrs 0:30 hrs
—— ——
0:30 hrs 1:30 hrs

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$129.00 - Buy Now