Rock Star Triathlete Academy 24 Week Intermediate Half Iron Distance Plan
Ben GreenfieldAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This complete 24-week training plan for a Half-Iron Distance Triathlon is designed for the intermediate triathlete who has some experience in triathlon but wants to get faster!
The plan is available for FREE to all Rock Star Triathlete Academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:45 hrs||1:30 hrs|
|0:07 hrs||0:30 hrs|
|0:30 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:45 hrs||1:30 hrs|
||0:07 hrs||0:30 hrs|
||0:30 hrs||1:30 hrs|