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Rock Star Triathlete Academy 24 Week Intermediate Half Iron Distance Plan


Ben Greenfield

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24 Weeks

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Plan Description

This complete 24-week training plan for a Half-Iron Distance Triathlon is designed for the intermediate triathlete who has some experience in triathlon but wants to get faster!

The plan is available for FREE to all Rock Star Triathlete Academy members, along with forum Q&A and coach call-in support. For this option, just go to .

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
0:45 hrs 1:30 hrs
Swim x2
0:07 hrs 0:30 hrs
Run x2
0:30 hrs 1:30 hrs
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:45 hrs 1:30 hrs
0:07 hrs 0:30 hrs
0:30 hrs 1:30 hrs
—— ——

Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$129.00 - Buy Now