FREE Sample: Triathlon Training Plans - USE COUPON: IMcoach100off
FREE Sample: Triathlon Training Plans - USE COUPON: IMcoach100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach and Trainingpeaks Coach, Joel de Bem. Co Founder MPS Endurance
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FREE Sample: Triathlon training sessions - Use coupon: IMcoach100off
Here you will have the opportunity to connect to our coach’s account to talk about their sports pretensions.
Discover how to increase your performance with the online training plans offered exclusively by the TrainingPeaks platform and designed for ENDURANCE athletes for the various modalities.
Exclusive Methodology
Our unique approach combines the expertise of two renowned professionals: Francisco Filho, master of the PS method of integrated training. And Joel de Bem, expert human performance coach and internationally certified, including the coveted Ironman certification. In addition, it has the certification of Trainingpeaks coach, which makes it an expert in the use of the platform.
Coaches' credentials
We offer the Complete Package
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
X-Train
x5
|
01:51:00 | 00:30:00 |
Bike
x5
|
06:05:00 | 02:36:00 |
Run
x3
|
03:19:00 | 01:36:00 |
Swim
x3
|
5,117m | 3,250m |
Strength
x2
|
01:06:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:51:00 | 00:30:00 | |
|
06:05:00 | 02:36:00 | |
|
03:19:00 | 01:36:00 | |
|
5,117m | 3,250m | |
|
01:06:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.