FREE Samples: IRONMAN® Workout Plans - USE COUPON:100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.
All plans by this CoachLength
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FREE Sample Plan
Through this option, you will not only be able to understand the methodology behind our planning, but also to feel in your own body the different training sessions planned in a unique way.
Time Frame
The standard amount of time needed to prepare for a Ironman usually falls around 15 weeks, assuming a good base level of fitness. Can you train for a ironman in 12 weeks? It’s possible, but it probably won’t be much fun—and you’ll run the risk of injury by compressing your time frame. To feel prepared and strong on race day, it’s ideal to choose our 02 complete cycle training plan because you’ll have at least 30 weeks to train for.
In the coach's blog session, you will find learning categories, training aspects as well as the latest news linked to our Commandos athletes..
Do you want to learn more about how we take the best data from your training?
YOUR CHANCE IS HERE. By choosing one of our training plans, you can click here to connect your TrainingPeaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:57:00 | 03:00:00 |
|
Custom
x3
|
—— | —— |
|
Run
x3
|
01:31:00 | 01:55:00 |
|
Swim
x3
|
00:15:00 | 00:45:00 |
|
X-Train
x1
|
00:20:00 | 00:15:00 |
|
Strength
x1
|
00:27:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:57:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
01:31:00 | 01:55:00 | |
|
|
00:15:00 | 00:45:00 | |
|
|
00:20:00 | 00:15:00 | |
|
|
00:27:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?