FREE Sample: Triathlon Training Plans - USE COUPON: tri100off
FREE Sample: Triathlon Training Plans - USE COUPON: tri100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Joel de Bem. Coach & Co Founder Pain Cave Academy
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
3 Weeks. The 3 Phases of the Method. No Cost.
This is a real sample of the Pain Cave Academy methodology: one week from each block — Stabilization, Strength and Execution — so you can feel what it's like to train with the load adjusted to your body, not a generic spreadsheet. Zero commitment. Zero credit card.
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After trying the 3 weeks, message me on WhatsApp. I'll unlock 18% off the full plan and connect you directly to my TrainingPeaks coach account — personal guidance, not automated.
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A Methodology Only Pain Cave Academy Offers
Led by Joel de Bem — internationally certified human performance coach, with over a decade coaching athletes across 24+ countries. He's also a TrainingPeaks Certified Coach, an expert in using the platform to maximize every phase of your training.
Athlete Testimonials
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x5
|
01:51:00 | 00:30:00 |
|
Bike
x5
|
06:05:00 | 02:36:00 |
|
Run
x3
|
03:19:00 | 01:36:00 |
|
Swim
x3
|
5,117m | 3,250m |
|
Strength
x2
|
01:06:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 00:30:00 | |
|
|
06:05:00 | 02:36:00 | |
|
|
03:19:00 | 01:36:00 | |
|
|
5,117m | 3,250m | |
|
|
01:06:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.