Amostra GRÁTIS: Sessões de treinamento IRONMAN® Cód CUPOM: 100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach Joel de Bem. Com atletas em mais de 18 países ao redor do mundo
All plans by this CoachLength
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Para ver mais testemunhos como esse, clique aqui.
Deseja saber mais sobre como obtemos os melhores dados de seu treinamento?
SUA CHANCE ESTÁ AQUI. Ao escolher um de nossos planos de treinamento, você pode clicar aqui para conectar sua conta do TrainingPeaks à nossa. Aí você poderá receber uma análise completa do seu condicionamento diretamente com o nosso Ironman Certified Coach.
Para qualquer dúvida sobre nosso serviço, entre em contato diretamente com nosso treinador.
IRONMAN®, IRONMAN 70.3® e IRONMAN Triathlon® são marcas registradas da World Triathlon Corporation (WTC).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x1
|
01:06:00 | 02:03:00 |
|
Run
x1
|
00:38:00 | 01:55:00 |
|
Swim
x1
|
00:45:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:06:00 | 02:03:00 | |
|
|
00:38:00 | 01:55:00 | |
|
|
00:45:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?