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Amostra GRÁTIS: Sessões de treinamento IRONMAN® Cód CUPOM: 100off

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. Com atletas em mais de 18 países ao redor do mundo

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Para ver mais testemunhos como esse, clique aqui.


Deseja saber mais sobre como obtemos os melhores dados de seu treinamento?





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Para qualquer dúvida sobre nosso serviço, entre em contato diretamente com nosso treinador.




IRONMAN®, IRONMAN 70.3® e IRONMAN Triathlon® são marcas registradas da World Triathlon Corporation (WTC).



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
1:05 hrs 2:03 hrs
Run x1
0:38 hrs 1:55 hrs
Swim x1
0:45 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:05 hrs 2:03 hrs
Run
0:38 hrs 1:55 hrs
Swim
0:45 hrs 0:55 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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