Rock Star Triathlete Academy 24 Week Beginner Half Iron Distance Plan
Ben GreenfieldAll plans by this Coach
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This complete 24-week training plan for a Half-Iron Distance Triathlon is designed for the beginner triathlete who may or may not have a few shorter races under their belt, but wants to complete a Half-Iron Distance Triathlon!
The plan is available for FREE to all Rock Star Triathlete Academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:37 hrs||1:19 hrs|
|0:07 hrs||0:30 hrs|
|0:20 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:37 hrs||1:19 hrs|
||0:07 hrs||0:30 hrs|
||0:20 hrs||1:00 hrs|