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Beginner Muncie Half Distance Triathlon Training Plan. 25 weeks

Author

Justin Roeder

All plans by this Coach
No Ratings

Length

25 Weeks

Plan Specs

triathlon half ironman beginner

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:45 hrs 2:00 hrs
1:33 hrs 1:15 hrs
3:36 hrs 3:15 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
1:45 hrs 2:00 hrs
1:33 hrs 1:15 hrs
3:36 hrs 3:15 hrs
—— ——

Training Load By Week


Justin Roeder. Pro Triathlete 2013-2016. USA Triathlon Level 1 Coach.

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!

Sample Day 1

3mi
3 mi zone 1-2 run

Tuesday Night Fun Runs

6p.m. start time

Sample Day 2

0:20:00
20 minute zone 1-2 swim

a.m. swim 

20 min swim as 4 x 5 min zone 1-2 easy swim.

All freestyle

Sample Day 2

0:25:00
p.m. run 25 minutes

25 min zone 1 easy run

Sample Day 3

0:30:00
30-45 minute zone 1 ride

Sample Day 4

0:25:00
p.m. run 25 minutes

25 min zone 1 easy run

Sample Day 5

0:45:00
45-60 minute zone 1 ride

Sample Day 6

0:25:00
25 minute zone 1 swim

5 x 5 minutes of zone 1 swim
1 minute rest between

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