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Go Faster Cycling Beginner Half Iron Man - 24 weeks


Hunter Allen for Go Faster Cycling

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24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This Go Faster Cycling Plan built by Hunter Allen is the plan for a beginner Triathlete that wants to finish a Half easily and feel good at the end. It's not just a "survival" plan, but a plan that will have you finishing and feeling strong. O.k, you are going to be tired, but you aren't going to be crushed. This plan will require you to use at least 10 hours a week in order to get in the three sports. I have written this so you don't need a power meter, but it will be helpful if you did. You will need a heart rate monitor though. These are the same workouts that I have given my triathletes and I know if you stick with the plan, you'll go great!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:28 hrs 3:00 hrs
1:22 hrs 0:45 hrs
1:41 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:28 hrs 3:00 hrs
1:22 hrs 0:45 hrs
1:41 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices