Go Faster Cycling Intermediate Half Iron Man- 24 weeks
Author
Hunter Allen for Go Faster Cycling
Length
24 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This Go Faster Cycling plan is the plan for a intermediate Triathlete that wants to finish a Half easily and feel strong at the end. You know you can finish a half no worries, but you want to push it a bit and see where the edge of the envelope might be. This plan will require you to use at least 10 hours a week in order to get in the three sports. I have written this so you don't need a power meter, but it will be helpful if you did. You will need a heart rate monitor though. These are the same workouts that I have given my triathletes and I know if you stick with the plan, you'll go great!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
3:21 hrs | 3:30 hrs |
Swim
x2
|
1:43 hrs | 0:49 hrs |
Run
x2
|
1:50 hrs | 1:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:21 hrs | 3:30 hrs | |
|
1:43 hrs | 0:49 hrs | |
|
1:50 hrs | 1:30 hrs | |
|
—— | —— |