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IRONMAN® 70.3 Training System [EXPERIENCED]/16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 70.3 advanced program is a component of the T3 (Triathlon Training System). It's geared toward experienced triathletes. Average training hours for the program is approximately 12 hours. Max training hours at peak volume is approximately 14 hours. Easiest weeks are about 7 hours. There's a recovery week every 4 weeks and Field Testing workouts are every 6 weeks.

In addition to the 16 week program, the entire system consists of three eBooks (The T3 Triathlon ebook, Swimming for Triathletes ebook and the cycling Display of Power eBook) that will act as your users guides to triathlon training, nutrition, race nutrition and the training program.

The system includes the Performance Console of spreadsheet tools and calculators.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:17 hrs 2:00 hrs
Bike x3
3:53 hrs 3:30 hrs
Swim x2
2:24 hrs 1:15 hrs
Strength x1
0:31 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:17 hrs 2:00 hrs
Bike
3:53 hrs 3:30 hrs
Swim
2:24 hrs 1:15 hrs
Strength
0:31 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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