Couch to Half Distance Triathlon plan
(A plan specifically designed for inexperienced, first-time, or Iron athletes)
Who is this for?
This is a 24-week planned design to take inexperienced, first-timer, or returning Distance athletes. More specifically, it’s made for athletes who…
- Can’t find their rhythm during the training phase/rarely feel like they are making progress
- Struggle to reserve energy during the swim/bike phase for the final run
- Can’t build the confidence for race day, feeling too anxious or nervous
- Or often find themselves: overwhelmed and disorganized in structuring and adjusting their plans
The multi-media training plan aims to help you easily cross that red-carpeted finish line with doable, easy-to-adjust, and progression-based workouts.
Note: You should be able to swim 500m/yds, bike for 30 minutes, and run 2 miles not all on the same day (yet).
Why this plan?
Discover the plan’s multi-media approach to training and how it’ll massively benefit you during the race
Extra resources
Some PDFs Inside:
Preparation phase overview. Mobility & core strength guide. Technical training guide. Test week instructions. Brick & intensity workouts guide. Open water swimming guide. Race-specific training guide. Triathlon race/simulation instructions. Sprint event review, Olympic goals. Third bike ride guide…
Individual Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
Who am I?
IG | Podcast | YT
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/