Two free weeks of a real 80/20 Endurance plan. Same workouts, same structure, same device sync as the full plan, so you can feel the 80/20 Endurance difference before you buy. Use code TRY8020 at checkout. One sample per athlete.
Is this plan for you?
At a glance: Half Distance Triathlon · Level 1 · 2 weeks · 7.75–11.25 hrs/week · intensity by pace and power. Prefer another metric? All versions.
Your first week: 9 sessions, 4.8 hours. Mon rest · Tue Run 30 min · Wed Swim + Ride 60 min · Thu Ride 60 min · Fri Swim + Run 35 min · Sat Ride 60 min · Sun Swim + Run 45 min.
Ready for the full plan? This sample is the first two weeks of the full 80/20 Endurance plan. See the full plans, every level, every metric, each with free coach email support and Mind of Matt Weekly Analysis.
What's included with your plan
Included: free coach email support, the Level Guarantee, lifetime access, Garmin and Apple Watch sync, and heart rate, pace and power versions.
What 80/20 Endurance athletes say
Racing more than once this year?
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.