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Author: Happy Life
Length: 20 Weeks
Tags: triathlon, half ironman, beginner, intermediate, masters, hr based, tss based, strength
Typical Week: 2 Swim, 1 Strength, 3 Bike, 2 Run, 1 Day Off
Longest Workout: 1:57 hrs swim4:00 hrs bike1:01 hrs run
CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Training Peaks University
Coach cycling and running since 2010