IRONMAN® 70.3 20 Week Beginner

Average Weekly Training Hours 10:05
Training Load By Week
Average Weekly Training Hours 10:05
Training Load By Week
Sample Day 1
0:30:00
1000m
easy Swimm

Sample Day 3
0:30:00
1000m
easy Swimm

Sample Day 5
0:30:00
1000m
easy Swimm

Sample Day 6
2:00:00
40TSS
2h easy ride

Sample Day 7
2:00:00
40TSS
2h easy ride

Sample Day 8
0:30:00
1000m
easy Swimm

Sample Day 10
0:30:00
1000m
easy Swimm

Telmo Alegre
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Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010