Advanced Base 3, Build, Peak and Taper for sub 4:30 "Half-Distance"
Advanced Base 3, Build, Peak and Taper for sub 4:30 "Half-Distance"
Length
17 Weeks
Plan Description
This is plan that is recommended for athletes going for a sub 4:30 "Half Distance" Triathlon. This is perfect for someone with a smart trainer and for someone who has the time and dedication to achieve the fastest "Half Distance" they've ever done. The best candidate for this program should have at least a couple years of consistent triathlon training under their belt so to speak.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
06:03:00 | 02:55:00 |
Swim
x4
|
01:37:00 | 01:15:00 |
Run
x4
|
02:36:00 | 02:00:00 |
Rowing
x3
|
00:34:00 | 00:15:00 |
Strength
x1
|
00:33:00 | 01:22:00 |
Other
x1
|
00:04:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:03:00 | 02:55:00 | |
|
01:37:00 | 01:15:00 | |
|
02:36:00 | 02:00:00 | |
|
00:34:00 | 00:15:00 | |
|
00:33:00 | 01:22:00 | |
|
00:04:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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