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Advanced Base 3, Build, Peak and Taper for sub 4:30 "Half-Distance"

Author

Austin Mitchell

All plans by this Coach
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Length

17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is plan that is recommended for athletes going for a sub 4:30 "Half Distance" Triathlon. This is perfect for someone with a smart trainer and for someone who has the time and dedication to achieve the fastest "Half Distance" they've ever done. The best candidate for this program should have at least a couple years of consistent triathlon training under their belt so to speak.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:02 hrs 2:54 hrs
Swim x4
1:37 hrs 1:15 hrs
Run x4
2:35 hrs 2:00 hrs
Rowing x3
0:34 hrs 0:15 hrs
Strength x1
0:32 hrs 1:22 hrs
Other x1
0:03 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:02 hrs 2:54 hrs
Swim
1:37 hrs 1:15 hrs
Run
2:35 hrs 2:00 hrs
Rowing
0:34 hrs 0:15 hrs
Strength
0:32 hrs 1:22 hrs
Other
0:03 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

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