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Advanced Base 3, Build, Peak and Taper for sub 4:30 "Half-Distance"
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is plan that is recommended for athletes going for a sub 4:30 "Half Distance" Triathlon. This is perfect for someone with a smart trainer and for someone who has the time and dedication to achieve the fastest "Half Distance" they've ever done. The best candidate for this program should have at least a couple years of consistent triathlon training under their belt so to speak.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
6:02 hrs | 2:54 hrs |
Swim
x4
|
1:37 hrs | 1:15 hrs |
Run
x4
|
2:35 hrs | 2:00 hrs |
Rowing
x3
|
0:34 hrs | 0:15 hrs |
Strength
x1
|
0:32 hrs | 1:22 hrs |
Other
x1
|
0:03 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
6:02 hrs | 2:54 hrs | |
|
1:37 hrs | 1:15 hrs | |
|
2:35 hrs | 2:00 hrs | |
|
0:34 hrs | 0:15 hrs | |
|
0:32 hrs | 1:22 hrs | |
|
0:03 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS