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Gathering Data: 14-Day Long Course Triathlete


Paul Roberts


2 Weeks

Plan Description

1. Set an Aerobic Fitness Baseline ahead of starting a training block.
2. Establish your Functional Thresholds for Swimming Pace, Bike Heart Rate & Power and Running Heart Rate & Pace.
3. Use the Functional Thresholds to set training zones for Swimming Pace, Bike Heart Rate and Power (If Applicable), Running Heart Rate and Pace.
1. Please practice great self-care during this 14-Day testing period.
2. The last 3-days before commencing your new program includes some light training, use these days to test out and understand your new zones, targets and paces.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:47 hrs 0:50 hrs
Day Off x2
—— ——
Bike x2
3:08 hrs 2:06 hrs
Run x2
1:05 hrs 1:39 hrs
Workouts Per Week Weekly Average Longest Workout
0:47 hrs 0:50 hrs
Day Off
—— ——
3:08 hrs 2:06 hrs
1:05 hrs 1:39 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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