Browse More Plans

Gathering Data: 14-Day Long Course Triathlete

Author

Paul Roberts

No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Goals:
1. Set an Aerobic Fitness Baseline ahead of starting a training block.
2. Establish your Functional Thresholds for Swimming Pace, Bike Heart Rate & Power and Running Heart Rate & Pace.
3. Use the Functional Thresholds to set training zones for Swimming Pace, Bike Heart Rate and Power (If Applicable), Running Heart Rate and Pace.
Note:
1. Please practice great self-care during this 14-Day testing period.
2. The last 3-days before commencing your new program includes some light training, use these days to test out and understand your new zones, targets and paces.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:47 hrs 0:50 hrs
Day Off x2
—— ——
Bike x2
3:08 hrs 2:06 hrs
Run x2
1:05 hrs 1:39 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:47 hrs 0:50 hrs
Day Off
—— ——
Bike
3:08 hrs 2:06 hrs
Run
1:05 hrs 1:39 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

$4.95 - Buy Now