Goals:
1. Set an Aerobic Fitness Baseline ahead of starting a training block.
2. Establish your Functional Thresholds for Swimming Pace, Bike Heart Rate & Power and Running Heart Rate & Pace.
3. Use the Functional Thresholds to set training zones for Swimming Pace, Bike Heart Rate and Power (If Applicable), Running Heart Rate and Pace.
Note:
1. Please practice great self-care during this 14-Day testing period.
2. The last 3-days before commencing your new program includes some light training, use these days to test out and understand your new zones, targets and paces.