Off-Season Run Technique
Louis CicchinoAll plans by this Coach
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This program is for an athlete looking to take advantage of the off season to make themselves a faster and more resilient runner with great economy. This program incorporates strength training sessions, technique and drills to get you ready for the prep phase of your season. Try running a 5K time trial before starting this plan and finish with a 5K race to measure progress.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:37 hrs||1:00 hrs|
|1:23 hrs||0:45 hrs|
|1:30 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:37 hrs||1:00 hrs|
||1:23 hrs||0:45 hrs|
||1:30 hrs||0:30 hrs|