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Off-Season Run Technique
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is for an athlete looking to take advantage of the off season to make themselves a faster and more resilient runner with great economy. This program incorporates strength training sessions, technique and drills to get you ready for the prep phase of your season. Try running a 5K time trial before starting this plan and finish with a 5K race to measure progress.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x3
|
2:37 hrs | 1:00 hrs |
Run
x3
|
1:23 hrs | 0:45 hrs |
Other
x3
|
1:30 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:37 hrs | 1:00 hrs | |
|
1:23 hrs | 0:45 hrs | |
|
1:30 hrs | 0:30 hrs | |
|
—— | —— |