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Off-Season Run Technique


Louis Cicchino

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4 Weeks

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Plan Description

This program is for an athlete looking to take advantage of the off season to make themselves a faster and more resilient runner with great economy. This program incorporates strength training sessions, technique and drills to get you ready for the prep phase of your season. Try running a 5K time trial before starting this plan and finish with a 5K race to measure progress.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:37 hrs 1:00 hrs
Run x3
1:23 hrs 0:45 hrs
Other x3
1:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:37 hrs 1:00 hrs
1:23 hrs 0:45 hrs
1:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

Louie Frank Cicchino

Accelero Endurance

AcceleroEndurance is a coaching company designed to inspire and challenge athletes at all levels through scientific based training methods. We welcome all athletes, of all abilities, from all walks of life, and strive to create a community of support in a fun and welcoming environment. Whether you’ve never done a tri before, or you’re a regular on the podium, we can develop training plans to fit your goals and lifestyle.

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