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Off-Season Run Technique
Length
4 Weeks
Plan Description
This program is for an athlete looking to take advantage of the off season to make themselves a faster and more resilient runner with great economy. This program incorporates strength training sessions, technique and drills to get you ready for the prep phase of your season. Try running a 5K time trial before starting this plan and finish with a 5K race to measure progress.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:37:00 | 01:00:00 |
|
Run
x3
|
01:23:00 | 00:45:00 |
|
Other
x3
|
01:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 01:00:00 | |
|
|
01:23:00 | 00:45:00 | |
|
|
01:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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