80/20 Triathlon: Free Sample 70.3 Level 1 HR-based USE COUPON CODE try8020

Average Weekly Training Hours 05:10
Training Load By Week
Average Weekly Training Hours 05:10
Training Load By Week


80/20 Endurance

Coupon Code Required


Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan.

Plan Description


This plan represents the first two weeks from the full 80/20 70.3 Level 1 HR-based plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.

100% Structured Workouts


This plan leverages the TrainingPeaks.com structured workout feature. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.

Level Guarantee


Not sure which level is right for you? Each 80/20 plan comes with a Level Guarantee: if you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance category.

Support


Robust support resources and documentation for your plan, including zone guidelines, can be found at the 80/20 Resources page. Purchasers of this plan will be able to contact the authors Matt Fitzgerald and David Warden directly in order to request clarification on any items that may be unclear in the plan.

Bundles and Subscriptions


Save up to 50% when you bundle an 80/20 plan and a TrainingPeaks.com Premium subscription with our Bundles and Subscription offerings.

Sample Day 1
0:30:00
25TSS
RF3

5 minutes in Z1, 20 minutes Z2, 5 minutes Z1

Sample Day 2
1:00:00
55TSS
CF9

5 minutes in Z1, 50 minutes Z2, 5 minutes Z1

Sample Day 5
1:00:00
42.3TSS
CFo22

10 minutes Z1, 10 minutes Z2, 8 x (30 seconds Z5 uphill or simulated/60 seconds Z1) 28 minutes Z1

Sample Day 6
0:45:00
40TSS
RF6

5 minutes in Z1, 35 minutes Z2, 5 minutes Z1

Sample Day 8
0:30:00
25TSS
CF3

5 minutes in Z1, 20 minutes Z2, 5 minutes Z1

Sample Day 9
1372m
ST1

250 yd Z1, 500 yd Z3, 500 yd Z2, 250 yd Z1

Sample Day 10
1:00:00
62.3TSS
CCI2

5 minutes Z1, 5 minutes Z2, 4 x (5 minutes Z3/3 minutes Z1) 13 minutes Z2, 5 minutes Z1

David Warden
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David Warden Coaching

David is an internationally recognized coach and author with current and former clients that include World Age Group Duathlon champions, Guinness World Record triathlon holders, and multiple full and 70.3 Ironman World Championship qualifiers. He is the co-author of 80/20 Triathlon with Matt Fitzgerald. His personal athletic resume consists of 40 first place overall wins in triathlon and duathlon.