10 week TEAM SIRIUS OFF SEASON PLAN FOR EXCELLENCE
Siri LindleyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Wondering how to manage your off season! I have put together a 10 week plan that will blow your mind!!
This will be the most comprehensive training plan for this price that you can find anywhere.
See what Team Sirius does in the off season that sees them performing at the highest levels all race season long.
Do what will get you fit, and strong while keeping you healthy!!
Do what will keep you motivated and passionate throughout the off season months.
Do what the best are doing!!
This plan was designed has every key workout you need to get the very best out of your swim bike and run in 10 weeks!
The plan starts at 8-9 hrs and builds up to 14-15 hours by week 10! The plan begins with 2 weeks build up of all disciplines.2 Week Swim ONLY Block ,2 week bike specific block and 2 Week Run specific Block.The Plan finishes with a 2week Week Build Up swim bike and run 🏃to get you ready for the racing season!
It is an honor to share my work with you.
have an amazing 10 weeks!!
Join "Team Sirius Tri club" for great discounts on this program, sponsor discounts & more!! email :email@example.com for info!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:43 hrs||3:00 hrs|
|1:57 hrs||1:30 hrs|
|1:00 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:43 hrs||3:00 hrs|
||1:57 hrs||1:30 hrs|
||1:00 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: