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Siri Lindley

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Wondering how to manage your off season! I have put together a 10 week plan that will blow your mind!!
This will be the most comprehensive training plan for this price that you can find anywhere.
See what Team Sirius does in the off season that sees them performing at the highest levels all race season long.
Do what will get you fit, and strong while keeping you healthy!!
Do what will keep you motivated and passionate throughout the off season months.
Do what the best are doing!!

This plan was designed has every key workout you need to get the very best out of your swim bike and run in 10 weeks!
The plan starts at 8-9 hrs and builds up to 14-15 hours by week 10! The plan begins with 2 weeks build up of all disciplines.2 Week Swim ONLY Block ,2 week bike specific block and 2 Week Run specific Block.The Plan finishes with a 2week Week Build Up swim bike and run 🏃to get you ready for the racing season!

It is an honor to share my work with you.

have an amazing 10 weeks!!

Join "Team Sirius Tri club" for great discounts on this program, sponsor discounts & more!! email for info!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
11,710m 5,000m
Bike x2
3:43 hrs 3:00 hrs
Run x2
1:57 hrs 1:30 hrs
Brick x1
1:00 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
11,710m 5,000m
3:43 hrs 3:00 hrs
1:57 hrs 1:30 hrs
1:00 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame

$250.00 - Buy Now