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4 week Off Season Run block


Rebekah Keat

No Ratings


4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

4 Week Off season run block!
This plan contains all run workouts including strength speed and endurance!
Siri and Bek's key workouts for the off season and to maintain and increase run fitness!
Each week has 4 x run sessions per week! Week 1 starts with 40 min of running up to 1hr for the long run and 3 hrs total. Week 4 ends with 4 hrs total run time and 1hr:15 for the longest run!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:22 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
3:22 hrs 1:20 hrs

Training Load By Week