4 Week Off season run block!
This plan contains all run workouts including strength speed and endurance!
Siri and Bek's key workouts for the off season and to maintain and increase run fitness!
Each week has 4 x run sessions per week! Week 1 starts with 40 min of running up to 1hr for the long run and 3 hrs total. Week 4 ends with 4 hrs total run time and 1hr:15 for the longest run!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.