Browse More Plans

4 week Off Season Run block

Browse More Plans

4 week Off Season Run block


Rebekah Keat


4 Weeks

Plan Description

4 Week Off season run block!
This plan contains all run workouts including strength speed and endurance!
Siri and Bek's key workouts for the off season and to maintain and increase run fitness!
Each week has 4 x run sessions per week! Week 1 starts with 40 min of running up to 1hr for the long run and 3 hrs total. Week 4 ends with 4 hrs total run time and 1hr:15 for the longest run!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:22:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
03:22:00 01:20:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$49.99 - Buy Now