4 week Off Season Run block
4 week Off Season Run block
Author
Rebekah Keat
Length
4 Weeks
Plan Description
4 Week Off season run block!
This plan contains all run workouts including strength speed and endurance!
Siri and Bek's key workouts for the off season and to maintain and increase run fitness!
Each week has 4 x run sessions per week! Week 1 starts with 40 min of running up to 1hr for the long run and 3 hrs total. Week 4 ends with 4 hrs total run time and 1hr:15 for the longest run!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:22:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:22:00 | 01:20:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$106.24 USD for the first year, billed yearly.