Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
A long-term plan that will gradually transform you into a race-ready athlete.
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (500+ Reviews)
"Blew me away. Brilliant plan, started slow and built me to a place I never thought possible. Great support from the team the whole way through!” Sean Redmond 2022.
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Are you looking for a comprehensive training plan to help you conquer an IRONMAN 70.3 triathlon?
Phil's Beginner training plan is designed specifically for those who are new to IRONMAN 70.3 or returning after a break.
This highly-rated training plan includes weekly workout schedules and tips on everything from nutrition to race day logistics. You'll have everything you need to train effectively and cross that finish line with a sense of accomplishment.
Plus, with email coach access, you can get help with any questions or problems you may have along the way.
Why Choose This Plan?
- Achieve your goals with a structured plan that progresses from 3 to 10 hours per week
- A typical week includes 2 swims, 2 rides, 2-3 runs, and 1 day off - so you can easily fit it into your busy schedule
- Every 4th week is an active recovery - so you can continue making progress while avoiding burnout
- Get the most out of your training, with personalized guidance on heart-rate, feel, power and pace
TIP: To start you should be able to swim 1200y/m (with rests), ride 45 mins and run 25 mins - not all on the same day (yet).
Why Buy From Me?
- Expert coach with 20-years' experience and 100k+ plans sold on TrainingPeaks
- Get fast email & chat access to coach for help with your training
- Use your plan multiple times, updates included free
- Sync to 100+ apps and devices, including real-time workout instructions while you train
- Get strong, with an inclusive triathlon strength and conditioning plan
As Featured On:Coach Phil Mosley Video (2 mins):
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?