Phil's Advanced IRONMAN® 70.3® (9~14 hrs/wk) + Email Access to Coach: 36 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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"I've used many TrainingPeaks plans and found Phil's to be the best I've seen. I appreciated the explanation and understanding provided as to the purpose of the workouts." Simon Mercer, 2019
"I am just paying for my IM 70.3 World Championship slot now! I can't thank you enough!" Farid Shavaksha, 2015
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To start this plan you should be able to swim 2200, ride 2:15 hrs and run 1 hr. Sample weeks:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:27 hrs||1:45 hrs|
|4:39 hrs||3:30 hrs|
|2:23 hrs||1:15 hrs|
|1:07 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:27 hrs||1:45 hrs|
||4:39 hrs||3:30 hrs|
||2:23 hrs||1:15 hrs|
||1:07 hrs||0:40 hrs|