Phil's Intermediate IRONMAN® 70.3® (6~12 hrs/wk) + Email Access to Coach: 40 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Achieve your best ever race-fitness!
"I've used a number of plans from training peaks and found Phil's to be the best. I appreciated the explanation and understanding provided as to the purpose of the workouts." Simon Mercer, 2019
"Very structured, easy to follow plans helped me to some great PBs for IM 70.3! Phil takes the guesswork out of training". Kyle Miersma, 2019
Read more >>
To start you should be able to swim 1600m, ride 90 mins and run 40 mins.
Still not sure? We'll happily switch your plan free within 14 days.
All for one low monthly fee! Click here to view pricing & learn more >>
A Recognised Expert, As Featured On:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:10 hrs||2:00 hrs|
|3:43 hrs||3:30 hrs|
|1:54 hrs||1:20 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:10 hrs||2:00 hrs|
||3:43 hrs||3:30 hrs|
||1:54 hrs||1:20 hrs|
||1:09 hrs||0:40 hrs|