Browse More Plans

BEGINNER 70.3 12 week plan includes email access to Coach, reusable, HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach
4.5 (6)

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

HR BASED BEGINNER 70.3 12 WEEK PLAN



Your training plan was such a help to me. Your plan/approach was key in getting me across the finish line in the race with a PB too…. I definitely did more brick sessions than in previous years and that stood to me on race day

Jane Nolan, Dublin 70.3




Click here to read my growing list of testimonials from satisfied clients


Plan outline
This 12 week plan will help any beginner triathlete make the step up from either sprint or olympic/international distance racing to half ironman/70.3 distance.


Base or fitness/stamina development = 6 weeks
Build or race specific training = 5 weeks
Taper or readying yourself for race day = 1 week
2 week progression:1 week recovery cycle


What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate or pace
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and/or Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs.




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:02 hrs 3:35 hrs
Swimx2
1:25 hrs 1:00 hrs
Runx2
1:52 hrs 2:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:02 hrs 3:35 hrs
Swim
1:25 hrs 1:00 hrs
Run
1:52 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback